Belly dance
Belly dance has been a signature class at Saigon Dance Center since its very first days in 2008. To this day, the center is regarded as the cradle of belly dance and the leading professional belly dance training institution in Ho Chi Minh City.
Bollywood
Bollywood Dance is a contemporary variation of Indian Dance, blending many styles: Belly Dance, Kathak, Indian folk dance, Jazz, and Western Erotic Dance. Moreover, the core spirit of Bollywood Dance is joyfulness, vitality, and a touch of playfulness—making it truly a discipline that brings excitement and energy to the dancer.
Pole Dance
Pole dance is a discipline that combines artistic expression with physical fitness, featuring dance routines and acrobatic moves on a vertical pole. This discipline is highly challenging, requiring participants to possess strength, flexibility, agility, and the ability to control and engage nearly every muscle group in the body. Pole dance provides numerous health and beauty benefits for women.
Aerial Hoop
Aerial Hoop (Vietnamese: đu vòng trên không), also known as Lyra, Cerceau/Cerceaux, or Aerial Ring, can be considered a “sibling” of Pole Dance. However, instead of using a vertical pole, you train on a steel hoop suspended in mid-air. This hoop can be fixed in place, spin on its axis, or be twisted into a spiral.
Sexy Dance
Sexy dance consists of modern dance moves that primarily use softness and flexibility to accentuate the body’s seductive contours. When performing Sexy dance, it engages all the body’s core muscle groups—such as the abdominals, back, and legs. Combined with the continuous, rhythmic movements of the routines, Sexy dance effectively burns calories.
Strip Dance
Strip dance, also known as striptease (from “strip,” meaning to remove all clothing, and “tease,” meaning to entice or tantalize), is an erotic or exotic dance in which the performer gradually removes clothing—either partially or completely—in a seductive and arousing manner.
Twerk Dance
Twerking is a unique combination of fitness exercises (squats, lunges) and the vibrant, rhythmic energy of dance. If you’re tired of training in a cold, boring gym but still want to improve your body measurements (especially your waist and hips), twerking offers an engaging alternative.
Go Go Dancing
Go-go Dancing is often known by other names such as Club Dance, which means dancing in a nightclub—where young people move to the music and express themselves while enjoying themselves in various venues (beer clubs, nightclubs, bars, clubs…).
Jazz
Jazz dance and jazz music originated from the movements and rhythms brought to the United States by African slaves during World War I. By the 1920s, Fred Astaire had combined ballet techniques with…
Street Jazz
Street Jazz (also called Hip-Hop Girl Style) is a dance genre that combines Hip-Hop and Jazz dance. This intriguing fusion creates a routine that is both powerful and alluring, making it especially well-suited for modern women who enjoy a sexy, energetic style.
Contemporary Jazz
Based on the core foundations of 1940s Jazz dance, this course will focus on certain techniques borrowed from Ballet combined with the decisive movements characteristic of Jazz, blended with a touch of Broadway theatrical flair.
Kpop Dance Cover
K-pop is the English abbreviation for Korean pop music (also known as Kayo or Gayo), originating from South Korea. Many artists and groups have emerged from South Korea and become popular in numerous countries around the world. The popularity of K-pop is often considered part of the rise of the Korean Wave—the increasing global appeal of contemporary Korean culture across Asia.
Modern Dance
Modern dance is a sport that many young people are interested in choosing. Not only does it feature unique and captivating training methods, but with modern dance routines, you can freely release your emotions and mind, thereby helping your body become more flexible and full of vitality.
Hiphop
Hip hop dance refers to street dance styles that are primarily performed to hip hop music or have developed as part of hip hop culture. These dances encompass a wide range of diverse styles but are mainly centered around breakdancing, which originated in the 1970s.
Kids’ Dance Class
Learning to dance early is a “springboard” that helps children develop themselves better, become more confident, and expand their social relationships. Allowing a child to learn dance from a young age also helps them discover their passion and interests early on. The optimal time for a child to start learning dance is from the age of 4 onward. At this stage, the child’s body has developed a more solid bone structure, they can actively control their body, and they have a longer attention span.
Yoga
Yoga is a practice within Hinduism aimed at achieving the liberation of the ego and uniting with the Supreme Self (Atman or Ultimate Reality) through intense mental focus, deep meditation, and contemplation. The name “Yoga” originates from Sanskrit (an ancient language of South Asia) and means the union of your mind, body, and soul.
Pilates
Pilates (pronounced “Pa-lah-teez”) is a training method that combines a series of controlled exercise movements to build muscular strength and improve overall health. Pilates exercises focus on the “core” of the body—engaging the deep abdominal muscles along with the muscles close to the spine, as well as incorporating cardiovascular elements, etc.
Zumba
Zumba, a novel, energetic, and vibrant form of exercise, is creating a sensation in thousands of fitness studios worldwide. With simple, easy-to-learn moves that remain captivating—and that help participants achieve a balanced, flexible, and healthy body—Zumba has compelled millions of people around the globe to dance along to its upbeat rhythm.
Stretching
Stretching involves movements that lengthen the hamstrings, thighs, glutes, triceps, and can include some yoga or Pilates poses. It helps extend and open up the entire body, maintaining flexibility and health, while increasing range of motion and joint mobility.