Twerking is a dance that focuses on the vibrations of the buttocks and hips, creating a special charm and helping the practitioners to burn excess fat effectively, increasing your butt size.
Twerking is a unique combination of bodybuilding exercises (squat, lunges) and funky, rhythmic dance art. If you’re bored with practicing in a boring gym but still want to improve your measurements (especially waist and butt), learning Twerking is the best choice for you. You’ll always be excited when going to class and have more motivation to practice.
(pic caption) Practice Twerking not only helps to firm your butt, waist, and thighs but also makes you become a sexy dancer with super sexy and attractive butt.
+ First of all, it helps increase your butt size effectively: help your buttocks become firm and push the them up higher, forming a sexy figure.
+ Improving physique: not only helps the butt become beautiful but Twerking also helps burn fat in the waist and thighs, giving you lean legs and slim waist.
+ Blood circulation, stress relief: Twerking dance exercises are often practiced on vibrant electronic music with fast and powerful rhythm. One session of class shaking along to the music, you will forget about your troubles and become happier.
+ Exercise health: Twerking as well as other sports, practicing steadily will help you increase your health and endurance, reduce aging.
+ Have more fun when going to the festival / party / bar / club: you don’t need to be a good dancer, just know Twerking is enough for you to drop the station during the events.
(Pic caption) Twerking is better ith your girl squad
(Pic caption) So if you want to learn twerking, don’t do it alone, invite all your friends
Twerking is a dance that has existed for nearly two decades, but is only really popular and has created a worldwide trend after being performed by rebelious singer Miley Cyrus on MTV Video Music Awards in 2013 and the hit song “Twerk It Like Miley” released shortly thereafter.
Back in history, Twerking first appeared in 1993 when it was first used by DJ Jubilee. However, not until 7 years later did the term “twerking” became a bit more popular when the couple Ying-Yang released “Whistle While You Twurk” in 2000 (Twurk is another way to call Twerk). The artists Diplo, Juicy J, Drake and Wacka Flocka Flame then all contributed to the broader coverage of Twerking before Miley Cyrus made the last boom to bring the Twerking era to the throne and become the trend worldwide.
(Pic caption) Although Miley’s performance received a lot of bad criticism and a strong wave of public protests, Twerking still became a new trend all over the world and everyone was rushing to register for practice.
Learning Twerking in Saigon in the past few years has become a trend that many young people love. To attend professional Twerk dance classes and be trained in the most methodical way, register at SaigonDance Center for advice and support with necessary information.
Click To Watch Twerking Calendar
https://www.saigondance.vn/lich-hoc-quan-3/
See More Twerking Clips – Other Twerking Activites
https://www.saigondance.vn/hoc-phi-cac-mon/
Website: https://www.saigondance.vn/
Fanpage: https://www.facebook.com/saigondancevn/
Email: Saigonbellydance@gmail.com
Saigondance 94 – 96 Second street, Ward 4, District 3
(8428) 38 329 429 – 0902 322 361
85 Pham Huy Thong, Ward 17, Go Vap District
(8428) 3636.5202 – 0902 992 361
General Coach
Dear: Students and Parents of Saigondance, Saigondance respectfully announces the upcoming holiday schedule as follows: April 30 and May 1 Holidays: Saigondance will be closed for 5 consecutive days (from Saturday, April 27 to Wednesday, May 1, 2024). Saigondance will resume normal operations from Thursday (May 2). We wish all students and parents a joyful and meaningful holiday. For any […]
MARCH 2024 PROMOTION PROGRAM AT SAIGONDANCE DISTRICT 1 To celebrate the reopening of Saigondance’s District 1 branch, from March 8, 2024, to April 29, 2024, SaigonDance is offering the following promotional programs: PROGRAM 1: When registering for fixed 8-session dance courses at the District 1 branch, students will receive tuition discounts. *BENEFITS 20% tuition discount for students who have previously […]
Due to objective reasons (the managing unit unexpectedly needed to reclaim the premises for restructuring), SaigonDance temporarily suspended its operations from December 23, 2023, until now. After many days of waiting, SaigonDance is now officially announcing its reopening. We thank our valued students for their patience and solidarity with SaigonDance. We hope that our students will enjoy healthy and fun […]
5 years – a long journey for a person’s life, but very short for SaigonDance Go Vap. It seems like just yesterday when we celebrated the grand opening on January 4, 2018, and in the blink of an eye, 5 years have passed. Looking back, we only see memorable milestones of difficulty: In 2018, newly opened, stretching ourselves to the […]
ANNOUNCEMENT OF LUNAR NEW YEAR HOLIDAY SCHEDULE FOR THE YEAR OF THE DRAGON 2024 SAIGONDANCE Center respectfully announces the holiday schedule for the YEAR OF THE DRAGON 2024: Holiday period: From February 5, 2024 (26th day of the 12th lunar month) To February 16, 2024 (7th day of the 1st lunar month) Resumption of operations: February 17, 2024 (8th day […]
Cung cấp ban nhạc Flamenco biểu diễn sự kiện Flamenco là tên gọi để chỉ một loạt các loại hình nghệ thuật ca hát, khiêu vũ và chơi đàn dựa trên phong cách âm nhạc ở miền nam Tây Ban Nha. Khởi đầu từ thế kỷ 15 đến nay, nguồn gốc chính xác của thể loại âm nhạc này hiện […]
Múa lân sư rồng là một hoạt động nghệ thuật truyền thống không thể thiếu của dân tộc Việt Nam vào các dịp lễ, tết cũng như trong các dịp lễ khai trương, các chương trình sự kiện, với ý nghĩa mang đến sự may mắn, thịnh vượng và cầu mưa thuận gió hòa, xui đuổi tà ma, có ảnh […]
Dear Parents and Students of SaigonDance, First and foremost, SaigonDance would like to sincerely thank you, our parents and students, for your continued support of our Center. It has been 4 (four) years since our last price adjustment on January 1, 2020. Although all operating costs have increased annually, SaigonDance has made great efforts and was determined not to adjust […]
Starting from February 4, 2024, SaigonDance is launching a new program: when registering dance classes for children (from 4 to 7 years old), parents will receive a free trial session for any fitness class at the center. *BENEFITS Parents who register their children for dance classes are entitled to a free trial of any fitness class (zumba, yoga, stretching, pilates) […]
REGISTER FOR AN EXPERIENCE CARD – ENJOY UNLIMITED DANCE CLASSES Starting from February 1, 2024, SaigonDance is introducing a new fee package for students who want to experience various dance styles at the center. *BENEFITS Students who register for the 4-session experience card can participate in any ongoing dance classes at the center. The experience card is applicable for the […]
NEW FRIENDS AT SCHOOL – MORE PEOPLE, MORE BENEFITS Starting from February 1, 2024, SaigonDance is launching a promotional program for new students registering in groups for the first time at the center to receive special offers. *BENEFITS New students registering in a group of 2: 5% discount on the total bill. New students registering in a group of 3 […]
ACCUMULATE COURSES – BUY 7 GET 1 FREE From January 29, 2024, to December 31, 2024, SaigonDance is launching a promotional program where students can accumulate points from courses registered at the center to receive benefits. *BENEFITS Students who accumulate 7 courses of any kind will receive 1 free course. The value of the free course is equivalent to the […]
