+ Modern Pole Dance is the inheritance and improvement of the Chinese circus art and the pole exercises known as “Mallakhamb” from India.
+ When it first introduced to Western countries (in the early 1960s), pole dancing was often combined with Burlesque and performed in clubs.
+ Throughout the changes of time, Pole Dance is increasingly being upgraded to become an art sport (Pole Art) with great competitions organized internationally.
+ Suitable for both men and women.
+ Poledance trainers will use the body to do shapes on the pole so this subject requires the flexibility, the ability to use muscles and balance weight on the pole.
+ In addition to completing a Pole Dance performance, students need to practice the ability to perceive music as well as perform body movements with floor work.
+ Friction of the skin is the key factor to create poses on the pole so the learner needs to prepare a fitted, short outfit, leaving the skin on the thighs, arms and waist.
+ If the learner has a lot of sweat in the hands, they can use specialized gloves or products that increase the friction of the skin.
+ Help with flexibility.
+ Burning fat and increasing muscle rate.
+ Express emotions in dances..
CONTACT SaigonDance
94-96 Đường số 2 Cư xá Đô thành, Phường 4, Quận 3, Tp. Hồ Chí Minh
(8428) 38 329 429 – 0902 322 361
85 Phạm Huy Thông, F17, Quận Gò Vấp, Tp. Hồ Chí Minh
(8428) 3636.5202 – 0902 992 361
Email: Saigonbellydance@gmail.com
General Coach
You love dancing, you love moving your body to music but feel too shy to perform in public? Don’t let self-consciousness and embarrassment cause you to miss out on so much fun. Practice dancing more at home on your own and use one of the methods below so that you can always showcase your passion everywhere. Build Confidence from Your […]
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Dear: Students and Parents of Saigondance, Saigondance respectfully announces the upcoming holiday schedule as follows: April 30 and May 1 Holidays: Saigondance will be closed for 5 consecutive days (from Saturday, April 27 to Wednesday, May 1, 2024). Saigondance will resume normal operations from Thursday (May 2). We wish all students and parents a joyful and meaningful holiday. For any […]
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