+ Modern Pole Dance is the inheritance and improvement of the Chinese circus art and the pole exercises known as “Mallakhamb” from India.
+ When it first introduced to Western countries (in the early 1960s), pole dancing was often combined with Burlesque and performed in clubs.
+ Throughout the changes of time, Pole Dance is increasingly being upgraded to become an art sport (Pole Art) with great competitions organized internationally.
+ Suitable for both men and women.
+ Poledance trainers will use the body to do shapes on the pole so this subject requires the flexibility, the ability to use muscles and balance weight on the pole.
+ In addition to completing a Pole Dance performance, students need to practice the ability to perceive music as well as perform body movements with floor work.
+ Friction of the skin is the key factor to create poses on the pole so the learner needs to prepare a fitted, short outfit, leaving the skin on the thighs, arms and waist.
+ If the learner has a lot of sweat in the hands, they can use specialized gloves or products that increase the friction of the skin.
+ Help with flexibility.
+ Burning fat and increasing muscle rate.
+ Express emotions in dances..
CONTACT SaigonDance
94-96 Đường số 2 Cư xá Đô thành, Phường 4, Quận 3, Tp. Hồ Chí Minh
(8428) 38 329 429 – 0902 322 361
85 Phạm Huy Thông, F17, Quận Gò Vấp, Tp. Hồ Chí Minh
(8428) 3636.5202 – 0902 992 361
Email: Saigonbellydance@gmail.com
General Coach
Dear Students and Parents of Saigondance, Saigondance respectfully announces the upcoming Lunar New Year holiday schedule for the Year of the Horse 2026 as follows: Bài Viết Liên Quan:VIETNAM BELLY DANCE FESTIVAL 2018 HAS ENDED WITH GREAT JOY FOR EVERYBODY!RECRUITMENT FOR DANCE INSTRUCTORSANNOUNCEMENT REGARDING TUITION FEE INCREASEANNOUNCEMENT OF THE END OF THE COURSE ACCUMULATION PROGRAM
Details: Recruiting both male and female instructors. Genres: Pole Dance, Modern Dance, Sexy Dance, Kids Dance, Traditional/Costume Dance. Requirements: Dance experience with strong choreography skills. Teaching experience. Pleasant appearance, good health; a strong physique is an advantage. Cheerful, friendly, and cooperative. Benefits: Salary and bonuses to be discussed during the interview. Application method: Please send your CV, photos, and especially […]
“`html ANNOUNCEMENT TET 2026 PROMOTION PROGRAM AT SAIGONDANCE Duration: From January 26, 2026 to February 12, 2026. Promotion details: Students who register together as a group of 6 people will receive 1 additional free spot; groups of 8 people will receive 2 additional free spots. Registration terms: – The promotion applies only when registering for the same class and the […]
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CHO THUÊ MC HOẠT NÁO SÂN KHẤU TRONG QUÁN BAR, NIGHT CLUB, CUNG CẤP MC DẪN TIỆC SANG TRỌNG, HOẠT NÁO, TIẾNG ANH CỰC CHUẨN Bài Viết Liên Quan:Providing Professional Performers On Stilts, Cute Costumed Stilt WalkersWE PROVIDE HIDDEN LIVING STATUES TO EVENTSWE PROVIDE BACHELOR & BACHELORETTE PARTY ORGANIZATION SERVICES FOR BOTH BRIDE AND GROOMMagician
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RENTAL DANCERS, KOREAN TRADITIONAL DANCE GROUPS, PROVIDING KOREAN HANBOK DANCE PERFORMANCE SERVICES IN EVENTS Bài Viết Liên Quan:HIRE YOSAKOI DANCERS & YOSAKOI DANCE TROUPE – JAPANESE YOSAKOI PERFORMANCE SERVICES FOR EVENTSLED Water DrumLED dance performancesFire Dancers For Hire
RENTAL DANCERS, TRADITIONAL THAI DANCE GROUPS, PROVIDING TRADITIONAL THAI DANCE PERFORMANCE SERVICES IN EVENTS Bài Viết Liên Quan:Pole Dancer For HireJazz Dance For HireSexy Dance For HireHIRE YOSAKOI DANCERS & YOSAKOI DANCE TROUPE – JAPANESE YOSAKOI PERFORMANCE SERVICES FOR EVENTS
You love dancing, you love moving your body to music but feel too shy to perform in public? Don’t let self-consciousness and embarrassment cause you to miss out on so much fun. Practice dancing more at home on your own and use one of the methods below so that you can always showcase your passion everywhere. Build Confidence from Your […]
🌟 Discover the Art of Classical Costume Dance in Ho Chi Minh City through the Lantern Hat Dance – “Bumpy Road” Cover 🌀 Introduction On the journey of preserving and revitalizing traditional dance, classical costume dance has become an inspiring new breeze in Ho Chi Minh City. Not only is it a performance style rich in East Asian aesthetics, but […]
