+ Modern Pole Dance is the inheritance and improvement of the Chinese circus art and the pole exercises known as “Mallakhamb” from India.
+ When it first introduced to Western countries (in the early 1960s), pole dancing was often combined with Burlesque and performed in clubs.
+ Throughout the changes of time, Pole Dance is increasingly being upgraded to become an art sport (Pole Art) with great competitions organized internationally.
+ Suitable for both men and women.
+ Poledance trainers will use the body to do shapes on the pole so this subject requires the flexibility, the ability to use muscles and balance weight on the pole.
+ In addition to completing a Pole Dance performance, students need to practice the ability to perceive music as well as perform body movements with floor work.
+ Friction of the skin is the key factor to create poses on the pole so the learner needs to prepare a fitted, short outfit, leaving the skin on the thighs, arms and waist.
+ If the learner has a lot of sweat in the hands, they can use specialized gloves or products that increase the friction of the skin.
+ Help with flexibility.
+ Burning fat and increasing muscle rate.
+ Express emotions in dances..
94-96 Đường số 2 Cư xá Đô thành, Phường 4, Quận 3, Tp. Hồ Chí Minh
(8428) 38 329 429 – 0902 322 361
85 Phạm Huy Thông, F17, Quận Gò Vấp, Tp. Hồ Chí Minh
(8428) 3636.5202 – 0902 992 361
On-demand private dance lessons with teachers The goverment lifted the order on social distancing, gradually allowing dance studios to operate at a certain capacity. However, some students are afraid to go to mass dance classes because they don’t want to meet many people. Or because they want to go to school right away, not patient enough to wait for the […]
VIP parties are often considered private parties, which can be personal (birthday party, wedding party, bachelor party,…) or community (grand opening celebration party, exchange party, music party,…). Customization and vanity are raised to a higher level than the usual organization. VIP parties are usually held exclusively for an important event or for some important individuals of the host. Sometimes the […]
It is quite easy to find filming services and photography studios for anniversary, wedding and birthday in Saigon or other provinces. However, finding a studio specializing in filming and taking photos for dancers is a different story. Because we have a studio with specialized equipment for dancers as well as the equipment for filming and photography we are able to […]
Living statue hiding into the background is a unique creation of an ordinary living statue. Instead of just dressing up as a certain character, living statue hiding into the background is more elaborately disguised by standing in front of a painted wall or a backdrop and dressing up with matching colors. With the picture behind, it feels like the living […]
Parties that emphasize individuality (birthdays, farewell parties, wedding anniversaries, bachelor parties, wedding announcement, engagement, etc.) are considered private parties. However, a form of private party which is held separately, more discreetly has just been introduced and quite attractive in recent times, called a Private Party. Private parties are held in various styles depending on the purpose and wishes of the host: Private parties take place […]
Weddings are an important event in anyone’s life. A bachelor or bachelorette party is one last exciting event in someone single life before the future bride and groom commit to each other forever. The bachelor party (or Stag Weekend, Stag Do, Stag Party as it is called in Europe; Buck’s Night as it is called in Australia) is the name […]
Although being opened for just 1 month, SaigonDance District 1 has made significant achievements, especially with the exchange and sharing workshops. I. GO CRAZY WITH ZUMBA TRAINERS OF SAIGONDANCE The Workshop kicked off with an extremely vibrant and fun Zumba Party with the theme “Zumba Tropical”. Bustling Latin music echoes in the huge 163m2 dance room, along with energetic dance […]
Nghệ thuật xiếc từng được đón nhận rất nồng nhiệt tại Việt Nam và các buổi biểu diễn luôn chật kín khán giả ngóng trông, theo dõi. Hiện nay tuy xiếc không còn ở trong thời kỳ vàng son, tuy nhiên dịch vụ cung cấp xiếc của SaigonDance vẫn được không ít Công ty/ Doanh nghiệp yêu thích lựa chọn […]
CHƯƠNG TRÌNH KHUYẾN MÃI ĐÓN XUÂN 2019 Nhằm cảm ơn những học viên đã đồng hành cùng SaigonDance trong thời gian qua, Saigondance chào đón năm mới 2019 bằng chương trình tri ân học viên. Đối tượng áp dụng: – Tất cả khách hàng khi đăng kí học tại Saigondance. Áp dụng cho Chi nhánh Cư Xá Đô Thành và […]
Múa cột đang là một bộ môn nhảy múa xu hướng trên thế giới hiện nay, không chỉ giúp phụ nữ thể hiện rõ nét sức quyến rũ, mà còn là bộ môn thể thao cực kỳ hiệu quả, rèn luyện sức mạnh cơ bắp cho toàn bộ cơ thể. Tập luyện múa cột chưa bao giờ là chuyện đơn […]