Most dance and fitness classes engage various muscle groups. Regular physical activity can help tone and slim the body while improving overall fitness. However, each discipline may provide different results depending on its characteristics and your training routine. Most importantly, combining exercise with a proper diet that suits your body and lifestyle will help you achieve the best results.

Here are 2 highly effective options for you to consider, along with the following training considerations:

• Zumba Dance: Involves continuous, fast-paced and energetic movements with simple exercises designed to burn a significant amount of energy.
• Pole Dance: Requires intensive muscle engagement and can help reduce excess body fat throughout the body, including the arms, thighs and abdomen. However, it also involves challenging pole movements and techniques, and minor bruises or injuries may occur during the learning process.

Tuition fees are applied separately to each discipline.

A Full Package Pass is calculated based on the period for which you activate the pass (1 month, 3 months, 6 months or 1 year). During the validity period, you can attend multiple classes with different instructors without any limit on the number of sessions or classes. The only exceptions are Workshops and classes with limited enrollment, including Pole Dance, Aerial Hoop and Contemporary (Contemporary Dance, Contemporary Jazz).

All classes at the center are open to male students. However, for certain classes such as Club and Sexy Dance, where the dance styles may differ between male and female students, the center may organize separate classes for each.

All classes provide specific and clear instructions on movements appropriate to the level of each class, with the sole exception of Zumba. Zumba combines dance and fitness, with the main purpose of encouraging comfortable movement, sweating and physical activity rather than focusing on precise technique. The movements are relatively simple and easy to follow. Therefore, Zumba classes do not provide detailed instruction for each movement; the instructor demonstrates the movements and everyone follows along.

• This promotion applies to course-based classes, excluding Fitness classes (Yoga, Zumba, Stretching and BellyFit).
• The registration date is considered eligible for the promotion when calculated as follows: Class start date – Tuition payment date = n (Requirement: n>=5). Saturdays and Sundays are included, while public holidays are excluded.

You can register and pay the tuition fee directly at SaigonDance Center – 96 Street No. 2, Do Thanh Residential Area, Ward 4, District 3. If you are unable to visit us in person, you can contact us via our hotline or SaigonDance’s social media channels to make a bank transfer.