Stretching Exercises to Help Prevent Knee Joint Injuries

The knee is one of the largest and most complex joints in the human body. According to statistics from the American Academy of Medicine, nearly 20% of adults frequently face
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- SaigonDance marked its 10 years ceremony with a memorable night of the show “10 years of Saigon and Dance” that has received tons of compliments, as well as a milestone of owning 10 practice rooms of 2 centers in District 3 and Go Vap. Over 10 years of development, SaigonDance has truly marked its position as one of the leading dance school and event-organizing company in Ho Chi Minh City, with hundreds of thousands of courses, spread over Twenty subjects, under the guidance of nearly 50 teachers with the collaboration of hundreds of actors, artists, event organizers.

- SaigonDance classes open from 6.30 am and only drop music at 10 pm. SaigonDance’s dancers roam on every stage in Vietnam and neighboring countries. The image of SaigonDance often appears on the mass media and most importantly, the top name in the heart of Vietnamese dance lovers. With the relentless efforts of the whole team, SaigonDance is lucky to accompany dance lovers everywhere.

- SaigonDance is also honored to receive the special attention of many media such as VTV, HTV, VTC, Tuoi Tre newspaper, Vietnamnet newspaper, Dantri newspaper, Dep magazine, sports magazine, New life…

Stretching Exercises to Help Prevent Knee Joint Injuries

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