Saigondance 94 – 96 Second street, Ward 4, District 3
(8428) 38 329 429 - 0902 322 361
85 Pham Huy Thong, Ward 7, Go Vap District (8428) 3636.5202
0902 992 361
4th floor, 143 Nguyen Du street, Ben Thanh Ward, District 1
0945 864 466

Pole Dance

Pole Dance 1

WHAT IS POLE DANCE?

+ Modern Pole Dance is the inheritance and improvement of the Chinese circus art and the pole exercises known as “Mallakhamb” from India.

+ When it first introduced to Western countries (in the early 1960s), pole dancing was often combined with Burlesque and performed in clubs.

+ Throughout the changes of time, Pole Dance is increasingly being upgraded to become an art sport (Pole Art) with great competitions organized internationally.

POLE DANCE’S CHARACTERISTICS – ATTENTION

+ Suitable for both men and women.

+ Poledance trainers will use the body to do shapes on the pole so this subject requires the flexibility, the ability to use muscles and balance weight on the pole.

+ In addition to completing a Pole Dance performance, students need to practice the ability to perceive music as well as perform body movements with floor work.

+ Friction of the skin is the key factor to create poses on the pole so the learner needs to prepare a fitted, short outfit, leaving the skin on the thighs, arms and waist.

+ If the learner has a lot of sweat in the hands, they can use specialized gloves or products that increase the friction of the skin.

Pole Dance 2

WHAT IS THE BENEFITS OF POLE DANCE?

+ Help with flexibility.

+ Burning fat and increasing muscle rate.

+ Express emotions in dances..

CONTACT SaigonDance

94-96 Đường số 2 Cư xá Đô thành, Phường 4, Quận 3, Tp. Hồ Chí Minh

(8428) 38 329 429 – 0902 322 361

85 Phạm Huy Thông, F17, Quận Gò Vấp, Tp. Hồ Chí Minh

(8428) 3636.5202 – 0902 992 361

Email: Saigonbellydance@gmail.com










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